Wellness Coaching and Wellness Supplements
General Health Boosters
Most Americans’ diets are deficient in adequate nutrients. They do not eat their daily 5 or more servings of fruits and vegetables needed to achieve optimal health. Instead, they eat foods that may have lost much of their nutritional value through storage, processing, cooking and other factors. In addition, there are millions of people who are on restrictive diets because they want to lose weight.
Supplements that are derived from organic whole foods are the key to replenishing these destroyed and lost nutrients. You need the proper balance of vitamins and minerals to ensure the best absorption and utilization of these nutrients by your body. Concentrated whole food essentials may provide the answer to supplementing your total nutrition. Most of these products, in addition to containing all the recommended daily vitamins and minerals needed for optimal health, also contain many antioxidants and anti-aging nutrients that can further improve your health and boost your immunity.
Men's Specifics
Statistics have shown that men tend to age faster than women and they seem to die at an earlier age than women. Thus, men specifically should do every action possible to improve their health. These include improving their heart health with antioxidants, a heart healthy diet and exercise. Wellness Center physicians can help reduce abnormal lipid levels and improve one’s heart health. Immune boosters and products to boost prostate health are also essential. There are multiple options available through Wellness Centers to improve men’s health by improving immune system, digestion, visual clarity, mental function, and cardiovascular health. Men specifically must have prostate evaluations regularly to help prevent progression of prostate cancer. There are blood tests and exams available that can help men avoid this devastating and “aging” illness.
Women's Specifics
Women have similar needs for improving their heart health, visual acuity, mental clarity, and vital organ fitness. Most women also benefit from appropriate hormonal balance and supplementation. Proper estrogen balance can have multiple benefits, including a decrease in moodiness, breast pain, and many other problems that women can see and feel. However, adequate hormone therapy can also preserve their inner organs. Antioxidants should also be used for their anti-aging actions. Supplements such as proanthocyanidins from Grape Seeds and Bilberry Fruit, as well as Lutein and Lycopene, are just a few examples. These natural nutrients can help improve the health of many of your organs, especially your eyes, your heart, and your nervous system. Most Wellness Centers can assist you in selecting the best options for you. Women should have yearly exams with cancer screens to pick up problems at early stages so they can be treated earlier. Cancer screens for the breasts and genital organs should be performed annually to help find these problems at and early stage and to treat them rapidly for better long term survival.
Heart Healthy Products and Actions
Every 33 seconds an American dies of a heart related problem, which is one of the top killers of both men and women. Protecting your heart health is an anti-aging action. Supplements and medications that help support healthy blood circulation, normal heart function and reduce high blood lipids and cholesterol levels are essential for improving your heart health. Many health professionals have endorsed the use of supplements such as Policosanol, Niacin, CoQ10, Omega 3 fatty acids, CLA and many other nutrients to help decrease heart disease. Your Wellness Center physician can help you choose the best options to help you improve your heart health. Although supplements are helpful, probably the best action to decrease heart disease is to exercise regularly and keep in shape. This includes not only your skeletal muscles, but also your heart health too.
Immune Boosters
It has been postulated that many degenerative diseases develop partly due to deficiencies in our immune systems. Thus, if we can boost our immune system, we may potentially be able to lessen the chances of developing some of these problems. Products that stimulate and boost your immune system have been shown to help improve your resistance to viruses and bacteria. Improving your resistance to infections is another powerful anti-aging action. For centuries, ancient Chinese herbalist utilized the natural power of certain herbs to help prevent illnesses and thus improving health. Many Wellness Centers have options for boosting your immune system to help you too.